There is much to share on this topic. Today we want to share the cool ideas we learned in the class for awakening the five basic senses. Now there are many ways to engage and awaken the senses. This exercise is focused on awakening them in a gentle grounding way.
So what stimuli are thought to awaken our senses and bring us to a feeling of grounding and open us to greater awareness of our selves? Here are the ones recommended in our class taught by Elegant Femme.
- Sight: the Color Orange
- Hearing: D Chord (such as Pachelbel Canon in D!)
- Smell: Jasmine
- Taste: Cinnamon and Vanilla
- Touch: Water
We are interested to hear how these sounds, smells, tastes, etc. inspire you! What other stimuli help to bring you into the present moment and make you feel like yourself, fully grounded and aware? Do you have any favorite songs in D that you would like to share?