What Do I Do?
The only thing we are going to do is sit down and breathe. Deep breaths. And then choose what we are going to focus on, and return our attention to when the mind wanders. The focus can be anything comforting - the breathe, a word, a phrase, a candle, the sound of birds or ocean waves. Don't worry where the mind wanders, just come back to your comforting image, sound, word, when you remember.